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Old 11-27-2012, 12:49 AM   #1303
aka...Dark Snow
Join Date: Dec 1969
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Originally Posted by Darkside213 View Post
I'm sure someone has posted this before, but I'll post it anyway. its a "crossfit" workout that is really simple, and all you need is a pull up bar

run a mile
100 pull ups
200 push ups
300 body squats
run a mile

I'm destroyed. When i ran that mile at the end, I nearly threw up. I broke it up too, so I did 10 pulls up, then 20 pushups then 30 squats, rinse/repeat. Best time was 51:22
Those darn HERO WOD's kill!
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
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