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Old 11-27-2012, 12:27 PM   #18
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I eat 96% lean beef. I cook mostly with olive oil. Once a week I use vegetable-based light butter with sweet potatoes. Most of my fats are from fish and nuts/seeds.

Originally Posted by dabears View Post
Where is the fat in your diet? Do you eat beef ever? Salmon? I saw you have some walnuts etc. What do you cook with?
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