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Old 11-27-2012, 11:34 AM   #20
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Originally Posted by z00 View Post
I eat 96% lean beef. I cook mostly with olive oil. Once a week I use vegetable-based light butter with sweet potatoes. Most of my fats are from fish and nuts/seeds.
Do you avoid saturated fats? Why?

Do you eat high carbs on non training days? (I'm thinking yes)
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