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Old 11-27-2012, 12:40 PM   #26
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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Quote:
Originally Posted by z00 View Post
So you think I should stick with isolation program I posted or switch to something else? I do change exercises to keep muscles confused.
I'm not a fan of isolation stuff but it does work also. To me it's just boring and I never stuck with it.

I'm more of a

squat
press
bench
deadlift
clean

person that does other related lifts around those. My program is for overall fitness though. Not really strength or aesthetic specific. It is more on the strength side though.

Last edited by DylloS; 11-27-2012 at 12:41 PM.
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