I'm not a fan of isolation stuff but it does work also. To me it's just boring and I never stuck with it.
Originally Posted by z00
So you think I should stick with isolation program I posted or switch to something else? I do change exercises to keep muscles confused.
I'm more of a
person that does other related lifts around those. My program is for overall fitness though. Not really strength or aesthetic specific. It is more on the strength side though.
Last edited by DylloS; 11-27-2012 at 12:41 PM.