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Old 11-27-2012, 12:58 PM   #28
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by z00 View Post
So you think I should stick with isolation program I posted or switch to something else? I do change exercises to keep muscles confused.
Where did you get your 2500-3500 calorie a day estimate from? And answer my fat question please, I think your diet may be why you are stuck
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