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Old 11-27-2012, 02:01 PM   #29
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Originally Posted by Sven330ci View Post
I'm the same weight and height as you and after three months of working out 5 days a week, drinking whey protien and creatine along with a lot of protein, I maxed out flat bench at 215lbs. Only did two reps but it was a big accomplishment for me. Considering I never worked out before. To me it seems like your not pushing yourself hard enough. Get a budy to help push you if you don't have one already. Eat as healthy as you can. Look at all the nutrition labels on the foods you eat..I went for most protien least amount of fat. Last thing is run. Try running a mile a day atleast. Sorry to be a lil rude, but hope it helps. GL
Sorry to be a lil rude, but you need to re-check how the body works and learn how to eat PROPERLY. Your body needs fat for many things, and simply picking up something and eating something that has the most protein isn't smart.
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