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Old 11-27-2012, 02:32 PM   #35
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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Quote:
Originally Posted by z00 View Post
I used to add 5lbs each few weeks to squats/dead/bench/press, now no longer. Even though I do isolation with different exercises but nothing has improved lately looks or weights wise. To me, that's a platue. No?
he was making fun of your spelling lol.

But yea, eat more. Now if only I could practice what I preach.
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