No offense to anyone or their suggestions, but this seems like entirely too much faith in "programs." Seems like a bunch of trainers trying to make names for themselves.
I have yet to see anyone who wasn't predisposed to greatness get what I would consider to be an extraordinary aesthetic results from a "program."
Why not just try a standard 5-day split like so many of us used successfully?
Originally Posted by jacques chirac
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!
It's more easy to kill with a sword than with a gun.
A sword is more frightening than toy-looking gun like glock.
robbing with a sword is a good thing