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Old 11-30-2012, 12:26 PM   #130
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by DylloS View Post
Good article written by the guy that made the "program" I follow.
http://70sbig.com/blog/2012/11/the-p...-of-a-program/
Agreed, great article. That sums up exactly what I feel I'm trying to accomplish here... taking a generic program (supplied to me by a trainer) and adding/subtracting and tweaking to fit my goals/lifestyle... I feel I may have accomplished that, once I have a couple weeks of it under my belt some small changes may need to be made. For example, that program was originally a 5 day split and included things like forearms and traps... I prefer deadlifts so I replaced with that.

Pretty much just trying to take the "cookie cutter" base and mold it to be perfect for my individual needs.
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