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Old 11-30-2012, 02:41 PM   #119
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Join Date: Apr 2004
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Originally Posted by Trashcan View Post
I workout very high intensity, 1-2 hours a day 6-7 days a week, then work 13 hours a day, 4 days a week (manual labor) burning an insane amount of calories. I isolate specific muscles and alternate between upper and lower body daily. A strict diet of basically meat, vegetables and fruit and 2 cups of yogurt a day. 3 weeks on 1 week of rest doing yoga and stretching and boxing. Balancing between working higher weight (8-10 reps) some days to build mass and higher reps (14-18) other days to tone the body. Ab ripper x 2-3 times a week. I run around 10 miles every week.

In that picture i was at about 138. With 16 inch biceps. I'm now at about 144 with 18 inch biceps.

Sent from my DROID RAZR using Bimmer App
that's very big. You must not have any fat on you lol.
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