11-30-2012, 04:35 PM
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#129
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Chillin'.....Killin'
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
Posts: 1,757
My Ride: M3/848/128i
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Quote:
Originally Posted by Trashcan
One of my main problems with squatting high weight when i was younger was that when i would start to struggle, my reflex was to also use my arms to help, which is extremely counter productive, lol. I don't know if anybody else does this but it's something to watch for 
Sent from my DROID RAZR using Bimmer App |
You should have your lats engaged during a squat, which means that you squeeze the bar while simultaneously pushing on the bar. It helps brace the weight.
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Sou Instrutor de Capoeira ate' morrer. 
Quote:
Originally Posted by unionjack
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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Quote:
Originally Posted by unionjack
While not big, I bet it's firm and can grind the sh1t out of a crank.
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Last edited by M3Inline6; 11-30-2012 at 05:26 PM.
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