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Old 11-30-2012, 05:30 PM   #130
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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Quote:
Originally Posted by M3Inline6 View Post
You should have your lats engaged during a squat, which means that you squeeze the bar while simultaneously pushing on the bar. It helps brace the weight.
I flex the sh1t out of my traps too. It gives me a mental edge thinking it's lifting a little bit lol
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