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Old 12-03-2012, 11:30 PM   #6
Registered User
Join Date: Aug 2010
Location: Orange County, CA
Posts: 4,394
My Ride: 05 330ci
Originally Posted by ATU2010 View Post
184 lbs

Bench Press 225 lbs 5x5
Curl 65 lbs 3x8
Leg Press 300 lbs 3x10
Just to give some rough numbers

Chest 43"
Arms 15"
Waist 32"

Diet consist of chicken, tilapia, broccoli, carrots, whole hog sausage, clif bars, eggs, cheese, little milk, oatmeal. Usually have one cheat meal ever two days. Lots of H2O
you need to do sit ups and alot of them to get the 6 pack you desire. a few years ago i started with 25 sit ups every morning when i woke up and increased 1 per day and i hit like 115 sit ups every morning and i kept that up for a while 2 or 3 months. let me tell you, that's the way to get cut
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