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Old 12-03-2012, 10:42 PM   #14
DILLA
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Join Date: May 2008
Location: San Antonio, Tx
Posts: 1,398
My Ride: 330i ZHP
Definition comes from diet and cardio.
Ever heard "abs are made in the kitchen"?
Clean diet and low to moderate cardio will get your abs shredded. Not endless amounts of core workouts. I do abs once or twice a week, I let my big lifts for the rest of the week engage my core.
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