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Old 12-05-2012, 03:28 AM   #26
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Join Date: Jun 2009
Location: L.A Baby
Posts: 600
My Ride: goes, Brroom Brooom
you get hernias from not breathing right say when you lift and you dont breath out, the pressure builds in you intestines then blam hernia, breath out every time you push or exert strength and breath in when the weight is coming down
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