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Old 12-05-2012, 09:26 AM   #27
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Join Date: Jul 2012
Location: Illinois
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Originally Posted by JaYaRe View Post
you get hernias from not breathing right say when you lift and you dont breath out, the pressure builds in you intestines then blam hernia, breath out every time you push or exert strength and breath in when the weight is coming down
I've heard of this and agree thanks man!
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