E46Fanatics - View Single Post - Scared of hernia injuries
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Old 12-05-2012, 09:49 AM   #28
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Originally Posted by JaYaRe View Post
you get hernias from not breathing right say when you lift and you dont breath out, the pressure builds in you intestines then blam hernia, breath out every time you push or exert strength and breath in when the weight is coming down
Pretty much every top strength coach would disagree with this. Valsalva technique helps to hold core tightness to avoid back injuries.
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