12-05-2012, 10:04 AM
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#29
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Registered User
Join Date: Apr 2004
Location: NY
Posts: 673
My Ride: nothing
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Quote:
Originally Posted by Glight
Pretty much every top strength coach would disagree with this. Valsalva technique helps to hold core tightness to avoid back injuries.
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since I've learned to hold pressure it's helped me a lot. The belt imo is working wonders.
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