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Old 12-05-2012, 10:04 AM   #29
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Join Date: Apr 2004
Location: NY
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Originally Posted by Glight View Post
Pretty much every top strength coach would disagree with this. Valsalva technique helps to hold core tightness to avoid back injuries.
since I've learned to hold pressure it's helped me a lot. The belt imo is working wonders.
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