E46Fanatics - View Single Post - Scared of hernia injuries
View Single Post
Old 12-05-2012, 10:04 AM   #29
Registered User
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Originally Posted by Glight View Post
Pretty much every top strength coach would disagree with this. Valsalva technique helps to hold core tightness to avoid back injuries.
since I've learned to hold pressure it's helped me a lot. The belt imo is working wonders.
DylloS is offline   Reply With Quote