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Old 12-05-2012, 11:31 AM   #31
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Join Date: Apr 2004
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Originally Posted by dabears View Post
i'm trying to get the best of both worlds... when I was deadlifting yesterday I was taking a big breath in, holding it to get the weight off the floor, then as I lifted slowly exhaling by making a "duck face", in this case I feel its ok lol
I think that's ok. I know for me personally, as long as I have my body full of air on the hardest part of the lift I'm ok. On pull ups and chins I find it helps to exhale as I pull up.
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