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Old 12-05-2012, 10:44 AM   #32
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by DylloS View Post
I think that's ok. I know for me personally, as long as I have my body full of air on the hardest part of the lift I'm ok. On pull ups and chins I find it helps to exhale as I pull up.
Definitely helps... I randomly discovered my "core" on wide grip pullups yesterday, I focused on keeping it rigid and holy fk did that help, I got an easy 2-3 more reps doing that. Funny how focusing on things like "pulling the bar towards yourself" and keeping a tight core make worlds of difference.
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