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Old 12-06-2012, 12:23 AM   #1
z00
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Join Date: Oct 2009
Location: Boston
Posts: 338
My Ride: E46 M3 Manual
Weighted dips/pull-ups/chin-ups

How many pounds do you guys add to your body weight when doing weighted dips/pull-ups/chin-ups and how many reps?

From leangains site, if you can do +40lbs 5 reps of chin-ups then you're in the very fit/strong scale.

I find dips/pull-ups/chin-ups as a good measure of strength.
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