E46Fanatics - View Single Post - Weighted dips/pull-ups/chin-ups
View Single Post
Old 12-06-2012, 12:23 AM   #1
Banned User
Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 342
My Ride: E46 M3 Manual
Weighted dips/pull-ups/chin-ups

How many pounds do you guys add to your body weight when doing weighted dips/pull-ups/chin-ups and how many reps?

From leangains site, if you can do +40lbs 5 reps of chin-ups then you're in the very fit/strong scale.

I find dips/pull-ups/chin-ups as a good measure of strength.
z00 is offline   Reply With Quote