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Old 12-06-2012, 02:30 AM   #5
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Join Date: Oct 2009
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Damn, every one is so strong around here.

Do you use weighted dips/chin-ups/pull-ups as primary exercises or secondary? Would make it easy if you just post your workout plan on days when you do them.

Originally Posted by BreakMyWallet View Post
I can do 10 chins with 45lb. 5 with 90 lbs. ill try a pr next week. Did pull ups x5 today with 45lbs for 3 sets and it wasn't THAT hard

Last edited by z00; 12-06-2012 at 02:31 AM.
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