| Damn, every one is so strong around here.
Do you use weighted dips/chin-ups/pull-ups as primary exercises or secondary? Would make it easy if you just post your workout plan on days when you do them.
Originally Posted by BreakMyWallet
I can do 10 chins with 45lb. 5 with 90 lbs. ill try a pr next week. Did pull ups x5 today with 45lbs for 3 sets and it wasn't THAT hard
Last edited by z00; 12-06-2012 at 02:31 AM.