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Old 12-06-2012, 02:43 AM   #6
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Join Date: Jul 2010
Location: Arkansas
Posts: 8
My Ride: Blacked 2004 ZHP
Originally Posted by z00 View Post
You must be pretty jacked to do numbers you mentioned. What's your weekly work out like?
I mentioned it on a thread of mine. Tho I do:
Chest/Tris on Mon/Thu
Back/Bis on Tues/Fri
Legs on Wed/Sat

On lifts such as bench, incline, EZ bar curls, skull crushers, over head extensions, squats, dead lifts, lat pull downs, low pulley row, etc I've been trying to do 5 sets of 5 reps.

Dips and pull-ups I do more as a secondary lift. Maybe once a week if that. Usually on my secondary lifts tho I try and do 3-4 sets of 8-12 reps depending on the workout

I have also noticed I don't have **** on a few of these guys hahaha I might can lift a significant amount of weight compared to my friends tho the physiques of a few E46ers is crazy!!

Last edited by ATU2010; 12-06-2012 at 02:46 AM.
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