E46Fanatics - View Single Post - Weighted dips/pull-ups/chin-ups
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Old 12-06-2012, 01:50 AM   #10
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Join Date: Oct 2005
Location: So Cal
Posts: 5,491
My Ride: B6 A4/ Mini Cooper S
My workouts consist of:

Upper body push
Lower body pull

Lower body push
Upper body pull

Core finisher

Pull/chins go on my upper body pull. I've integrated them a lot the last few years

Also do density and interval circuits.
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