E46Fanatics - View Single Post - Weighted dips/pull-ups/chin-ups
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Old 12-06-2012, 02:00 AM   #7
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Join Date: Oct 2009
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My Ride: E46 M3 Manual
Do you recover with your program? Twice a week per muscle group is a bit excessive. No? I read mixed opinions but most splits I have seen involve one muscle group per week. If it's working out for you it's great.

Originally Posted by ATU2010 View Post
I mentioned it on a thread of mine. Tho I do:
Chest/Tris on Mon/Thu
Back/Bis on Tues/Fri
Legs on Wed/Sat

On lifts such as bench, incline, EZ bar curls, skull crushers, over head extensions, squats, dead lifts, lat pull downs, low pulley row, etc I've been trying to do 5 sets of 5 reps.

Dips and pull-ups I do more as a secondary lift. Maybe once a week if that. Usually on my secondary lifts tho I try and do 3-4 sets of 8-12 reps depending on the workout

I have also noticed I don't have **** on a few of these guys hahaha I might can lift a significant amount of weight compared to my friends tho the physiques of a few E46ers is crazy!!
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