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Old 12-06-2012, 03:05 AM   #10
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Join Date: Jul 2010
Location: Arkansas
Posts: 8
My Ride: Blacked 2004 ZHP
Originally Posted by z00 View Post
Do you recover with your program? Twice a week per muscle group is a bit excessive. No? I read mixed opinions but most splits I have seen involve one muscle group per week. If it's working out for you it's great.
I tried the one group a week thing fooooor about a week. I felt sluggish idk just didn't feel like I was pushing enough. But anyways. With my current routine I've been moving up in weight 5 to 10 lbs every day and see size gains prettyyyy damn fast. Don't plan to change a thing except eat a little cleaner. But twice a week with Sunday off I'm never sore except leg days and never feel weak on second days. Always moving up so far
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