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Old 12-06-2012, 10:59 AM   #15
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Interesting. Can you post a full workout sample of a week? I'm sure you change it. I wanna get an idea of sets/reps and type of exercises.

Originally Posted by ATU2010 View Post
I tried the one group a week thing fooooor about a week. I felt sluggish idk just didn't feel like I was pushing enough. But anyways. With my current routine I've been moving up in weight 5 to 10 lbs every day and see size gains prettyyyy damn fast. Don't plan to change a thing except eat a little cleaner. But twice a week with Sunday off I'm never sore except leg days and never feel weak on second days. Always moving up so far
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