View Single Post
Old 12-06-2012, 09:59 AM   #15
z00
Registered User
 
Join Date: Oct 2009
Location: Boston
Posts: 328
My Ride: E46 M3 Manual
Interesting. Can you post a full workout sample of a week? I'm sure you change it. I wanna get an idea of sets/reps and type of exercises.

Quote:
Originally Posted by ATU2010 View Post
I tried the one group a week thing fooooor about a week. I felt sluggish idk just didn't feel like I was pushing enough. But anyways. With my current routine I've been moving up in weight 5 to 10 lbs every day and see size gains prettyyyy damn fast. Don't plan to change a thing except eat a little cleaner. But twice a week with Sunday off I'm never sore except leg days and never feel weak on second days. Always moving up so far
z00 is offline   Reply With Quote