E46Fanatics - View Single Post - Weighted dips/pull-ups/chin-ups
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Old 12-06-2012, 11:09 AM   #14
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Join Date: Jan 2008
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Originally Posted by z00 View Post
Interesting. Can you post a full workout sample of a week? I'm sure you change it. I wanna get an idea of sets/reps and type of exercises.
I tweaked a 4 day split in my progress thread (near end) recently that may interest you as well, split out by muscle groups / exercises / reps & sets.

6 day splits... remember that working out is HURTING your body, where as rest days + proper nutrition are HEALING and GROWING... if you workout 6 days, when do you have time to heal? Going to these extremes are only necessary for those who have 5+ (more likely 10+) years of lifting, where gains only come to the seriously dedicated.
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