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Old 12-06-2012, 11:43 AM   #45
ATU2010
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Join Date: Jul 2010
Location: Arkansas
Posts: 8
My Ride: Blacked 2004 ZHP
Usually 50/50 split of these before/after lifting... After figuring them doesnt look like near enough protein...
Protein: 183g
Carbs: 126g
Fat: 71g

Never really kept with calories in the past two years...
Started using the straps after I cut my hand pretty badly about five months ago. Been using them since then. Usually only on shrugs, dead lift, pulldowns, bent over lifts.
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