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Old 12-06-2012, 01:10 PM   #53
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by BreakMyWallet View Post
I understand a lot is said online but with everything taken in with protein I don't see how much more can be productive. I don't diet or log what I eat so I can careless, but please educate me on how 200g of protein a day is feasible
I think its more balancing the equation... I know with myself if I didn't eat 200-250g of protein a day, to get the calories I need it would have to come from carbs or fat, or a mix of both. Protein is also very filling.

Doesn't really matter if its used to build muscle or just for energy, I'd rather a higher protein intake than a higher carb/fat intake personally.
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