Right now I'm regularly using 50 lbs. for my pull/chin-ups and dips, but I do heavier, low rep sets with 60 lbs. in an attempt to break a plateau. I regularly can muster 4 sets of 8-10 pull-ups/chin-ups - depending on how taxing my workout was - using 50 lbs. on a weight belt. I do them at the end of my workout, so some days I feel stronger and more capable than others. I've never attempted anything higher than 60 lbs.
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
Last edited by M3Inline6; 12-06-2012 at 01:29 PM.