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Old 12-06-2012, 02:26 PM   #19
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In a squat rack!
Posts: 1,836
My Ride: A sexy ass ///M4!
Right now I'm regularly using 50 lbs. for my pull/chin-ups and dips, but I do heavier, low rep sets with 60 lbs. in an attempt to break a plateau. I regularly can muster 4 sets of 8-10 pull-ups/chin-ups - depending on how taxing my workout was - using 50 lbs. on a weight belt. I do them at the end of my workout, so some days I feel stronger and more capable than others. I've never attempted anything higher than 60 lbs.

Last edited by M3Inline6; 12-06-2012 at 02:29 PM.
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