12-08-2012, 12:58 AM
Join Date: Jul 2010
My Ride: Blacked 2004 ZHP
| Figured I would post my first three days and update this maybe once weekly or biweekly
Dec 7th 2012
(got to the gym 30 minutes before they closed so my lifting was cut waaay shorter than expected...thought they were open another hour...)
Pre Workout Weight: 182ish
Warm Up: 3 x 10 Pull-ups
Bent Over CG Rows (close grip): 135x5, 135x5, 135x5, 135x5, 135x5, 135x5
EZ Bar Curls WG (wide grip): 100x5, 100x5, 100x5, 100x5, 100x5
Lat Pulldowns: 240x5, 240x5, 240x5, 240x5, 240x5
Bent Over Row BB: 160x5, 160x5, 160x5, 160x5, 160x5
Pretty damn short day...
Last edited by ATU2010; 12-08-2012 at 12:59 AM.