guys it's been 3 weeks i'm doing crossfit 3-4 times a week. Watching what I eat for a while before. This workout has pushed me beyond what I thought I could do, i'm appreciating the workouts a lot, I put on 5 pounds this month. I'm 6'3. was 263lbs just measured 268lbs after a nice dump in the morning. Possible that shocking my body has made me gain an actual 4-5 lbs in a month?
I'm really pushing hard at the workouts, I'm working through the soreness and I keep on pushing. My shoulders/lats and abs have been sore to an extent I didn't know was possible.
Be better, feel better, do better.