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Old 12-08-2012, 02:22 PM   #140
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Fridays Chest / Tris workout...

Bench Press
135x 5 Warmup

165 x 6
160 x 6
155 x 5
150 x 5 (was trying to stay between 6-8 reps... with a spotter could have snagged one more on each)

Incline DB

120 x 8
120 x 6
120 x 6
120 x 6

Pec Dec, 4 sets of 6-8 reps

Cable Flies - 4 sets of 10-12 reps

Tricep Pushdowns

70 x 8
100 x 8
115 x 7

Dips (B/W)

5 Reps
6 Reps
6 Reps

Tris were shot.

Once I have a workout log for each, I'll post numbers up in a couple of weeks and see if there has been progress.
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