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Old 12-10-2012, 11:32 AM   #5
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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I think it's pretty good but with half the protein as regular shakes I think it's inferior in that department. I'm not sure if the extra sugar does more than the extra protein of a regular shake would though so I can't really say what is "better". I think a whey shake in whole milk might be the best of both worlds.
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