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Old 12-10-2012, 01:00 PM   #10
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Originally Posted by M3Inline6 View Post
12 oz.

I've never experienced any appreciable gains from whey protein drinks (..causing me to believe that it's a waste of money for me), so I'm wondering if I will fare better with chocolate milk.
I'm very much in the same boat as you but I drink them just to get the protein in quicker or when I need more. I really think my body composition would be the same if I stopped taking it though. I'm not quite sure why I keep spending $50 every few months. I guess it's not terrible.

Originally Posted by rjskalet View Post
Since I believe sugar does play a part in helping the break down of proteins I usually add a half cup of sugar to my protein shake just so it is sweet like chocolate milk would be.
half a cup? That seems like a lot.
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