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Old 12-10-2012, 01:12 PM   #13
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
I think its a great combo of protein + simple carbs for PWO... but I believe whey is still superior for PWO shakes.

My postworkout shake is 1.5 cups of this:

With 2 scoops of

it is the most delicious shake I've ever had, and packs fast dissolving 48g of protein and 35g of carbs, perfect for PWO.
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