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Old 12-10-2012, 01:20 PM   #14
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In the cockpit of an M4!
Posts: 1,793
My Ride: M4 and Range Rover S
There was a study that claimed that the body only needed approximately 12-16g of protein PWO to maximize recovery.
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