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Old 12-10-2012, 01:20 PM   #14
F82 ///M4 coming soon!
Join Date: Dec 1969
Location: In the cockpit of an M4!
Posts: 1,778
My Ride: 335/X5/M3/848/128i
There was a study that claimed that the body only needed approximately 12-16g of protein PWO to maximize recovery.
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