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Old 12-10-2012, 02:20 PM   #14
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In a squat rack!
Posts: 1,814
My Ride: A sexy ass ///M4!
There was a study that claimed that the body only needed approximately 12-16g of protein PWO to maximize recovery.
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