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Old 12-10-2012, 01:55 PM   #15
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by M3Inline6 View Post
There was a study that claimed that the body only needed approximately 12-16g of protein PWO to maximize recovery.
I believe that, i include this shake as part of my total protein intake for the day though so need much more.
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