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Old 12-10-2012, 04:02 PM   #1428
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Join Date: Oct 2005
Location: So Cal
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todays workout. oi think working at the tree lot all weekend takes so much oxygen out of you it was really hard to get going today.or it was just a really hard workout.

density: 3 rounds:

front squats: 135x20
DB plank rows: 110x10/arm
DB RDL: 110x10/leg
toes to bar: x10 with a pause at the top
squat jumps with resistance bands: x20
TRX handstand pushups: x10

pretty good workout.hopefully doing something heavy tomorrow.

Last edited by BreakMyWallet; 12-10-2012 at 04:03 PM.
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