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Old 12-10-2012, 04:06 PM   #67
BreakMyWallet
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Join Date: Oct 2005
Location: So Cal
Posts: 9,215
My Ride: B6 A4/ Mini Cooper S
Quote:
Originally Posted by M3Inline6 View Post
I've noticed that as a sprinter, I am running faster now that I'm doing front squats. I feel blazingly quick!
i went from a 4.7 40y time to a 4.48 and a 6.9 60y time to a 6.44. i think my workouts have a lot to do with it, but front squats were the biggest factor, those times were at 195lbs

ill be testing them again in january
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Last edited by BreakMyWallet; 12-10-2012 at 04:07 PM.
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