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Old 12-10-2012, 04:35 PM   #75
M3Inline6
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Join Date: Dec 1969
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Quote:
Originally Posted by z00 View Post
What would front squats do that back squats won't?
I thought people with no injuries/back issues don't need to do front squats as long as they do back squats.
Simply put....the mechanics of running. The quads do certain things.....the hamstrings/glutes do certain things.

As for what they do differently; front squats are quad dominant and back squats are hamstring/glute dominant.
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Quote:
Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.
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