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Old 12-10-2012, 05:35 PM   #75
M3Inline6
aka...Dark Snow
 
Join Date: Jan 1970
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Quote:
Originally Posted by z00 View Post
What would front squats do that back squats won't?
I thought people with no injuries/back issues don't need to do front squats as long as they do back squats.
Simply put....the mechanics of running. The quads do certain things.....the hamstrings/glutes do certain things.

As for what they do differently; front squats are quad dominant and back squats are hamstring/glute dominant.
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