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Old 12-11-2012, 01:25 PM   #105
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Join Date: Jul 2010
Location: Arkansas
Posts: 8
My Ride: Blacked 2004 ZHP
Originally Posted by M3Inline6 View Post
Here is one better...

...set a dumbbell on the ground on one end. Grab it with your feet right under the weighted end closest to you. Pull! Problem solved! That's how I did them before I began using a weight belt. I don't bend my knees when I pull up.

I did it that way with dips too. The dip bars were high enough off of the ground that the dumbbell didn't touch the ground. I don't bend my knees during dips unless I have to because of clearance issues.
Yeah this was exactly what I was talking about! I do it on a few ab workouts like that
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