View Single Post
Old 12-13-2012, 11:25 AM   #141
Registered User
Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Second shoulder workout... weight scale starting to go up.

Military Press - I stopped using my legs whatsoever. Straight press using upper body only. Numbers went down slightly, but I was completely cheating before... kind of like jumping before you do a pullup

115lbs x 5
115lbs x 4
105lbs x 7
105lbs x 4

Seated Arnold Press (I suck at these, any tips?)
90lbs x 6
90lbs x 5
80lbs x 7 (maxed out)

Side Laterals
40lbs x 8
40lbs x 8
40lbs x 8

Seated Reverse Flies (Complete ROM using 15lb dumbbells, squeezing and holding at top)
30 x 8
30 x 8
30 x 8

60lbs x 8
60lbs x 6
60lbs x 4

French Curls
40 x 8
40 x 8
40 x 8

Triceps seemed a lot stronger, shoulders not sure since I switched my form.

Last edited by dabears; 12-13-2012 at 11:28 AM.
dabears is offline   Reply With Quote