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Old 12-13-2012, 12:04 PM   #143
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Originally Posted by M3Inline6 View Post
You're supposed to use your legs when you perform a military press. Same with bench! Your power comes from the ground.
then it's a push press. Military, or strict is just pushing up with no leg momentum at all. I think you're talking about just using the base of the ground which is right. I just wanted to clear that up so he doesn't get confused.

Last edited by DylloS; 12-13-2012 at 12:05 PM.
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