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Old 12-13-2012, 12:45 PM   #144
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Yeah let me clarify, I was bending at the knees and slightly "jumping" to get the weight off my chest, where as this last workout I stood still with a slight knee bend, but was making sure to tighten legs/core etc. I know exactly what you mean by "power from the ground".

I think of it as the difference between starting a pullup from a dead hang compared to a "jumping" start, reduces the ROM completely
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