View Single Post
Old 12-13-2012, 11:54 AM   #145
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by dabears View Post
Yeah let me clarify, I was bending at the knees and slightly "jumping" to get the weight off my chest, where as this last workout I stood still with a slight knee bend, but was making sure to tighten legs/core etc. I know exactly what you mean by "power from the ground".

I think of it as the difference between starting a pullup from a dead hang compared to a "jumping" start, reduces the ROM completely
here's a video of mine from a little while back.

DylloS is offline   Reply With Quote