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Old 12-13-2012, 11:57 AM   #146
aka...Dark Snow
Join Date: Dec 1969
Location: Southern California
Posts: 1,953
My Ride: Currently a blonde!
Originally Posted by DylloS View Post
then it's a push press. Military, or strict is just pushing up with no leg momentum at all. I think you're talking about just using the base of the ground which is right. I just wanted to clear that up so he doesn't get confused.
I'm not talking about momentum. A military press is seated, quads tight, core engaged, pushing from the ground.....LIKE a bench press. You're not using legs for momentum. It's the proper use of your kinetic chain.

A push press is standing with slight bounce before pushing the weight overhead. Two different movements!
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
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