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Old 12-13-2012, 11:58 AM   #147
aka...Dark Snow
Join Date: Dec 1969
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Originally Posted by dabears View Post
Yeah let me clarify, I was bending at the knees and slightly "jumping" to get the weight off my chest, where as this last workout I stood still with a slight knee bend, but was making sure to tighten legs/core etc. I know exactly what you mean by "power from the ground".

I think of it as the difference between starting a pullup from a dead hang compared to a "jumping" start, reduces the ROM completely
That slight bounce to get the weight up is push press, not a military press.

Here is a military press:

...and this dude is beast:

Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.

Last edited by M3Inline6; 12-13-2012 at 12:03 PM.
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