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Old 12-13-2012, 12:58 PM   #147
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In a squat rack!
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Quote:
Originally Posted by dabears View Post
Yeah let me clarify, I was bending at the knees and slightly "jumping" to get the weight off my chest, where as this last workout I stood still with a slight knee bend, but was making sure to tighten legs/core etc. I know exactly what you mean by "power from the ground".

I think of it as the difference between starting a pullup from a dead hang compared to a "jumping" start, reduces the ROM completely
That slight bounce to get the weight up is push press, not a military press.

Here is a military press:




...and this dude is beast:


Last edited by M3Inline6; 12-13-2012 at 01:03 PM.
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