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Old 12-13-2012, 07:42 PM   #1438
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Join Date: Jul 2008
Location: Maryland
Posts: 13,042
My Ride: 135
I did some low weight exercises focused on form. Front squats, stretching out my wrists with band's - also standing with weight on the bar. Got a good hurting from them in my wrists. Then did some stability squats on the half ball.

And of course calves
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